The 3pm lift.
One capsule for the afternoon slump.
A single capsule, taken in the early afternoon, for the post-lunch dip. Built for people who would otherwise reach for a second coffee. Clean, sustained focus from a clinically dosed citicoline core, with a small, low-caffeine lift taken early enough to stay kind to your night. One capsule, once a day, no crash.
One size-00 capsule · once daily · low stimulant
One subscription · no tiers
A month of Cadence, delivered. Enter your email to begin — you’ll confirm payment securely with Stripe.
Built for one moment most supplements ignore.
Owns the 3pm moment
Premium capsule brands are built for all-day or morning use. Nobody owns the afternoon slump — and the default fix is a second coffee.
One capsule, a ritual
Once a day, early afternoon — not the two-to-four capsules of a typical stack. A single, deliberate moment.
Kind to your night
A low 70 mg of caffeine, taken early in the afternoon, is far gentler on your sleep than a second coffee.
Evidence-led, transparent
Clinically dosed Cognizin citicoline on a clean, fully disclosed label — never a proprietary blend.
Every milligram, on the label.
A nutrient base carrying the authorised health claim, and a core of well-studied actives — fully disclosed, never a proprietary blend.
Nutrient base
- 1.4 mg
Contributes to normal psychological function and to the reduction of tiredness and fatigue.
- 2.5 µg
Contributes to the reduction of tiredness and fatigue.
Actives
- 250 mg
A choline source studied for attention and mental energy. An authorised GB novel food in supplements up to 500 mg per day.
- 150 mg
Rhodiola rosea · standardised to 3% rosavins
An adaptogenic herb traditionally associated with fatigue resistance and sustained output.
- 140 mg
L-Theanine · green-tea-derived
An amino acid found in tea, studied alongside caffeine for calm, smooth focus (here at roughly 2:1 with caffeine).
- 70 mg
A small afternoon lift — less than a typical coffee. Contains caffeine; not recommended for children or pregnant women.
Contains caffeine (70 mg per serving). Not recommended for children or pregnant women.
Citicoline is an authorised GB novel food (supplements up to 500 mg/day; this serving uses 250 mg). Not for children. May interact with medication — speak to a healthcare professional if you take any.
A food supplement, not a substitute for a varied, balanced diet and a healthy lifestyle. Doses are a working specification pending formulation and regulatory sign-off.
Cadence, answered plainly.
- What is Cadence?
- Cadence is a single daily capsule from KÖGN Health, taken in the early afternoon for the post-lunch energy dip. It pairs a clinically dosed citicoline core with a small, low-caffeine lift, so you get clean, sustained focus without reaching for a second coffee.
- When should I take Cadence?
- Early afternoon — around the 2–3pm slump, before your energy dips. The 70 mg of caffeine is deliberately low and taken early enough in the day to stay kind to your sleep.
- Will Cadence affect my sleep?
- It is designed not to. At 70 mg, the caffeine is less than a typical coffee, and taking it in the early afternoon leaves time for it to clear before bed — far gentler on sleep than a second afternoon coffee.
- How much does Cadence cost?
- Cadence is a monthly subscription at £39 a month, billed monthly. You can cancel anytime.
- Is Cadence safe?
- Cadence is a food supplement made from disclosed, dosed ingredients. It contains caffeine and is not recommended for children or pregnant women. Citicoline may interact with some medication — if you take any, speak to a healthcare professional first.
Meet the afternoon on your terms.
Not sure yet? See exactly how your afternoon — and your second coffee — is shaping your day.
Take the afternoon diagnosis →