Nucleotide
Uridine Monophosphate
A nucleotide that supports brain membrane synthesis and neurotransmitter function.
KÖGN Health grades Uridine Monophosphate as B+ (Moderate evidence) and rates it 4.2 out of 5.
Last reviewed · June 2026
Primary effects
- Improved memory
- Enhanced cognition
- Neural support
How it works
Supports phospholipid synthesis and dopamine-related pathways involved in cognition.
Overview
Uridine Monophosphate plays a key role in the synthesis of phosphatidylcholine and neuronal membranes, supporting synaptic formation and brain plasticity. It is often included in stacks aimed at long-term cognitive enhancement and neurodevelopmental support. Its effects are gradual and most effective when combined with choline and omega-3s.
Related ingredients
Graded entries that target the same cognitive goals.
Categories
Educational information, not medical advice. The evidence grade is KÖGN’s editorial assessment of published research, not a health claim. Speak to a qualified clinician before changing what you take.