Polyphenol
Curcumin
An active compound in turmeric known for its anti-inflammatory and neuroprotective effects.
KÖGN Health grades Curcumin as A (Strong evidence) and rates it 4.0 out of 5.
Last reviewed · June 2026
Primary effects
- Reduced inflammation
- Neuroprotection
- Improved mood
How it works
Reduces inflammation and oxidative stress, supporting long-term brain health.
Overview
Curcumin has strong evidence supporting its anti-inflammatory and antioxidant properties, both of which are critical for long-term cognitive health. However, its bioavailability is naturally low, meaning it is most effective when paired with absorption enhancers such as piperine. It does not provide immediate cognitive enhancement but plays a significant role in protecting against cognitive decline over time.
Related ingredients
Graded entries that target the same cognitive goals.
Categories
Educational information, not medical advice. The evidence grade is KÖGN’s editorial assessment of published research, not a health claim. Speak to a qualified clinician before changing what you take.