Omega-3 Fatty Acid
EPA
Also known as: Eicosapentaenoic Acid
An omega-3 fatty acid known for its role in mood regulation and inflammation control.
KÖGN Health grades EPA as A+ (Strong evidence) and rates it 4.4 out of 5.
Last reviewed · June 2026
Primary effects
- Improved mood
- Reduced inflammation
- Cognitive support
How it works
Reduces inflammation and supports neurotransmitter function linked to mood and cognition.
Overview
EPA is particularly effective for mood and emotional regulation, often showing stronger effects than DHA in this area. It plays a key role in reducing systemic inflammation, which is increasingly linked to cognitive decline and mental health issues. It is typically consumed alongside DHA as part of a balanced omega-3 intake.
Related ingredients
Graded entries that target the same cognitive goals.
Categories
Educational information, not medical advice. The evidence grade is KÖGN’s editorial assessment of published research, not a health claim. Speak to a qualified clinician before changing what you take.