Herbal Extract
Gotu Kola
A traditional herb used to support memory, cognitive function, and mental clarity.
KÖGN Health grades Gotu Kola as B (Moderate evidence) and rates it 3.7 out of 5.
Last reviewed · June 2026
Primary effects
- Improved memory
- Cognitive support
- Reduced anxiety
How it works
Supports circulation and neuronal health, contributing to improved cognition.
Overview
Gotu Kola has a long history in traditional medicine for enhancing cognitive function and promoting longevity. It is believed to support blood flow and neuronal health, although modern clinical evidence is moderate. Its effects are gradual and subtle, making it more suitable for long-term use rather than immediate performance enhancement.
Related ingredients
Graded entries that target the same cognitive goals.
Categories
Educational information, not medical advice. The evidence grade is KÖGN’s editorial assessment of published research, not a health claim. Speak to a qualified clinician before changing what you take.