Herbal Extract
Lemon Balm
Also known as: Melissa Officinalis
A calming herb used to reduce anxiety and support mood and cognitive function.
KÖGN Health grades Lemon Balm as B+ (Moderate evidence) and rates it 3.9 out of 5.
Last reviewed · June 2026
Primary effects
- Reduced anxiety
- Improved mood
- Cognitive relaxation
How it works
Modulates GABA activity and promotes relaxation and stress reduction.
Overview
Lemon Balm is commonly used for its calming and anxiolytic effects, often in evening or stress-relief formulations. It works through GABAergic pathways, helping to reduce nervous system excitability. While its direct cognitive enhancement is modest, it supports mental clarity indirectly by reducing stress-related cognitive interference.
Related ingredients
Graded entries that target the same cognitive goals.
Categories
Educational information, not medical advice. The evidence grade is KÖGN’s editorial assessment of published research, not a health claim. Speak to a qualified clinician before changing what you take.